Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Fresh Orange juice
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Fresh Orange juice
667g
Enriched Tortilla Mix White Wheat Flour has 9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Fresh Orange juice?
Enriched Tortilla Mix White Wheat Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Fresh Orange juice:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.6 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Vitamin B5, 9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Fresh Orange juice:
300 calories of Enriched Tortilla Mix White Wheat Flour have 2.1 times more Calcium, 3.9 times more Iron, 4.9 times more Manganese, 1.4 times more Phosphorus and 75.2 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4 times more Copper, 4.7 times more Magnesium, 18 times more Potassium and 78.8 times more Water than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 5.9 times more Fat, 19 times more Saturated Fat, 5.4 times more Omega 6 and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.