Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Tortilla Mix White Wheat Flour versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Fresh Orange juice:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 8.2 times more Vitamin B1, 16.4 times more Vitamin B2, 14.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and 41 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Fresh Orange juice:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 18.6 times more Calcium, 2.3 times more Copper, 35.3 times more Iron, 1.9 times more Magnesium, 43.9 times more Manganese, 12.4 times more Phosphorus, 677 times more Sodium and 12.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Potassium and 8.8 times more Water than Enriched Tortilla Mix White Wheat Flour.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 9 times more Energy, 53.2 times more Fat, 170.8 times more Saturated Fat, 11.2 times more Omega 3, 48.2 times more Omega 6, 6.5 times more Carbohydrate and 13.8 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein