Comparing Nutrients in 300 calories Whole Wheat FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Whole Wheat Flour
88.2g
Canned Red Kidney Beans with Liquids
370g
Whole Wheat Flour has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Canned Red Kidney Beans with Liquids?
Whole Wheat Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Whole Wheat Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Whole Wheat Flour have 2.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 9.1 times more Vitamin K than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Whole Wheat Flour have insufficient amounts of Vitamin K
Both Whole-grain Wheat Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Whole Wheat Flour have 3.3 times more Manganese and 13.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Potassium, 537.3 times more Sodium and 30.5 times more Water than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Omega 3, 18.9 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
Both Whole-grain Wheat Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.