Comparing Nutrients in 300 calories Whole Soft Wheat FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Whole Soft Wheat Flour
90g
Boiled Red Kidney Beans
236g
Whole Soft Wheat Flour has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Boiled Red Kidney Beans?
Whole Soft Wheat Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Boiled Red Kidney Beans:
300 calories of Whole Soft Wheat Flour have 1.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 12.1 times more Vitamin B9 and 11.6 times more Vitamin K than Soft Wheat Whole Grain Flour.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin K
Both Soft Wheat Whole Grain Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Boiled Red Kidney Beans:
300 calories of Whole Soft Wheat Flour have 2.7 times more Manganese and 4 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron and 2.7 times more Potassium than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Soft Wheat Flour have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Fiber and 2.4 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.