Comparing Nutrients in 300 calories Whole Soft Wheat FlourVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Whole Soft Wheat Flour
90g
Boiled Royal Red Kidney Beans
244g
Whole Soft Wheat Flour has 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Boiled Royal Red Kidney Beans?
Whole Soft Wheat Flour VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Boiled Royal Red Kidney Beans:
300 calories of Whole Soft Wheat Flour have 3.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Soft Wheat Whole Grain Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Boiled Royal Red Kidney Beans:
300 calories of Whole Soft Wheat Flour have 4.9 times more Manganese, 3.9 times more Selenium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.6 times more Calcium, 1.5 times more Copper, 2 times more Iron and 2.6 times more Potassium than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Soft Wheat Flour have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Fiber and 2.7 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.