Nutrient Comparison: Whole Soft Wheat Flour VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Soft Wheat Flour versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Soft Wheat Flour vs Boiled Royal Red Kidney Beans:
- 7 ounces of Whole Soft Wheat Flour have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 9.7 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Soft Wheat Whole Grain Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Soft Wheat Flour vs Boiled Royal Red Kidney Beans:
- 7 ounces of Whole Soft Wheat Flour have 1.8 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 13.3 times more Manganese, 2.3 times more Phosphorus, 10.6 times more Selenium and 3.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Boiled Royal Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Soft Wheat Flour have 2.7 times more Energy, 11.5 times more Fat, 3.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Royal Red Kidney Beans.
- Both Whole Soft Wheat Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.