Nutrient Comparison: Whole Soft Wheat Flour VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Soft Wheat Flour versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Soft Wheat Flour vs Navy Beans:
- 7 ounces of Whole Soft Wheat Flour have 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 26.5 times more Vitamin E than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B6, 13 times more Vitamin B9 and 1.3 times more Vitamin K than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Navy Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin K
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Soft Wheat Flour vs Navy Beans:
- 7 ounces of Whole Soft Wheat Flour have 2.4 times more Manganese than Navy Beans.
- While 7 oz of Raw Navy Beans contain 4.5 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3 times more Potassium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Navy Beans contain similar levels of Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Soft Wheat Flour have 1.3 times more Fat and 1.2 times more Carbohydrate than Navy Beans.
- While 7 oz of Raw Navy Beans contain 3.8 times more Sugars and 2.3 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Navy Beans offer comparable quantities of Energy and Fiber per seven ounces.