Whole Soft Wheat Flour VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Navy Beans?
Lets compare vitamin content per 500 calories of Whole Soft Wheat Flour vs Navy Beans:
- 500 calories of Whole Soft Wheat Flour have 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B6 and 12.8 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Navy Beans provide similar amounts of Vitamin B2 per 500 calories.
- Both Soft Wheat Whole Grain Flour as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Soft Wheat Flour vs Navy Beans:
- 500 calories of Whole Soft Wheat Flour have 2.4 times more Manganese than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 4.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 3 times more Potassium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Navy Beans contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
- 500 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Soft Wheat Flour have 1.2 times more Carbohydrate than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 2.3 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Navy Beans offer comparable quantities of Energy and Fiber per 500 calories.