Nutrient Comparison: Boiled Royal Red Kidney Beans VS Refined Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Refined Sorghum Flour:
- 7 ounces of Boiled Royal Red Kidney Beans have 13.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 2.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Boiled Royal Red Kidney Beans as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Refined Sorghum Flour:
- 7 ounces of Boiled Royal Red Kidney Beans have 7.3 times more Calcium, 29.1 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 1.7 times more Manganese than Boiled Royal Red Kidney Beans.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 4.9 times more Fiber than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 2.9 times more Energy, 13.2 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Refined Sorghum Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6