Comparing Nutrients in 300 calories Wheat Bread FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Wheat Bread Flour
83g
Canned Red Kidney Beans with Liquids
370g
Wheat Bread Flour has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Canned Red Kidney Beans with Liquids?
Wheat Bread Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 9.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 60.9 times more Vitamin K than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Wheat Bread Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Wheat Bread Flour have 8.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Calcium, 3.6 times more Copper, 6.2 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 11.6 times more Potassium, 570.5 times more Sodium, 3.3 times more Zinc and 26 times more Water than Wheat Bread Flour.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Omega 3, 26.6 times more Sugars, 8 times more Fiber and 1.9 times more Protein than Wheat Bread Flour.
Both Wheat Bread Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
Both Wheat Bread Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.