Comparing Nutrients in 300 calories Hard Red Winter WheatVS Boiled Red Kidney Beans
Weight per 300 calories
Hard Red Winter Wheat
92g
Boiled Red Kidney Beans
236g
Hard Red Winter Wheat has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Boiled Red Kidney Beans?
Hard Red Winter Wheat VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hard Red Winter Wheat vs Boiled Red Kidney Beans:
300 calories of Hard Red Winter Wheat have 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 13.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2, 8.8 times more Vitamin B9 and 11.4 times more Vitamin K than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Hard Red Winter Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Red Winter Wheat vs Boiled Red Kidney Beans:
300 calories of Hard Red Winter Wheat have 3.2 times more Manganese and 22.9 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Winter Wheat have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 16 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
Both Hard Red Winter Wheat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.