Comparing Nutrients in 300 calories Hard white WheatVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Hard white Wheat
87.7g
Canned Red Kidney Beans with Liquids
370g
Hard white Wheat has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Hard white Wheat or Canned Red Kidney Beans with Liquids?
Hard White Wheat VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard white Wheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Hard white Wheat vs Canned Red Kidney Beans with Liquids:
300 calories of Hard white Wheat have 2.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 9.1 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Hard white Wheat have insufficient amounts of Vitamin K
Both Hard white Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Hard white Wheat vs Canned Red Kidney Beans with Liquids:
300 calories of Hard white Wheat have 3.1 times more Manganese and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 540.4 times more Sodium and 34.4 times more Water than Hard white Wheat.
Both Hard white Wheat and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard white Wheat have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Omega 3, 19.1 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Hard white Wheat.
Both Hard white Wheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Hard white Wheat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.