Comparing Nutrients in 300 calories Raw KamutVS Oranges with Peel
Weight per 300 calories
Raw Kamut
89g
Oranges with Peel
476g
Raw Kamut has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Raw Kamut or Oranges with Peel ?
Raw Kamut VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Kamut or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Raw Kamut vs Oranges with Peel :
300 calories of Raw Kamut have 2.4 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 69.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
Both Raw Kamut and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Kamut have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Raw Kamut vs Oranges with Peel :
300 calories of Raw Kamut have 1.7 times more Copper, 1.7 times more Magnesium, 3.1 times more Phosphorus, 21.8 times more Selenium and 6.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 17 times more Calcium, 2.6 times more Potassium and 39.8 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Raw Kamut lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Kamut have 2.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Kamut and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Uncooked Khorasan Wheat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.