Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Kamut
Weight per 300 calories
Oranges with Peel
476g
Cooked Kamut
227g
Cooked Khorasan Wheat has 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Kamut?
Oranges With Peel VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Kamut?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Kamut:
300 calories of Oranges with Peel have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2.2 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Raw Oranges with Peel as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Kamut:
300 calories of Oranges with Peel have 16.3 times more Calcium, 2.5 times more Potassium and 2.6 times more Water than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.7 times more Copper, 1.6 times more Magnesium, 3.2 times more Phosphorus, 21.8 times more Selenium and 8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Kamut contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.2 times more Fiber than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.