Nutrient Comparison: Oranges with Peel VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Kamut:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 4.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Kamut provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Oranges with Peel as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Kamut:
- 100 grams of Oranges with Peel have 7.8 times more Calcium and 1.3 times more Water than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 3.6 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 6.7 times more Phosphorus, 45.6 times more Selenium and 16.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Kamut contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Khorasan Wheat contain 2.1 times more Energy, 1.8 times more Carbohydrate and 4.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Kamut offer comparable quantities of Fiber per 100 grams.