Nutrient Comparison: Oranges with Peel VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Kamut:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 4.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Kamut provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Oranges with Peel as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Kamut:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium and 1.3 times more Water than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 3.6 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 6.7 times more Phosphorus, 45.6 times more Selenium and 16.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Kamut contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Khorasan Wheat contain 2.1 times more Energy, 1.8 times more Carbohydrate and 4.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Kamut offer comparable quantities of Fiber per 14 ounces.