Comparing Nutrients in 300 calories Raw KamutVS Baked Potato Skin
Weight per 300 calories
Raw Kamut
89g
Baked Potato Skin
152g
Raw Kamut has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Kamut or Baked Potato Skin?
Raw Kamut VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Kamut or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Raw Kamut vs Baked Potato Skin:
300 calories of Raw Kamut have 2.7 times more Vitamin B1 and 1.2 times more Vitamin B3 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
Both Raw Kamut and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Kamut have insufficient amounts of Vitamin C
Both Uncooked Khorasan Wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Kamut vs Baked Potato Skin:
300 calories of Raw Kamut have 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 68.4 times more Selenium and 4.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Copper, 3.2 times more Iron and 2.4 times more Potassium than Uncooked Khorasan Wheat .
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Uncooked Khorasan Wheat as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Kamut have 3.3 times more Sugars and 2 times more Protein than Baked Potato Skin.
Both Raw Kamut and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Uncooked Khorasan Wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.