Comparing Nutrients in 500 calories Raw KamutVS Baked Potato Skin
Weight per 500 calories
Raw Kamut
148g
Baked Potato Skin
253g
Raw Kamut has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Kamut or Baked Potato Skin?
Raw Kamut VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Kamut or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Raw Kamut vs Baked Potato Skin:
500 calories of Raw Kamut have 2.7 times more Vitamin B1 and 1.2 times more Vitamin B3 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
Both Raw Kamut and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Kamut have insufficient amounts of Vitamin C
Both Uncooked Khorasan Wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs Baked Potato Skin:
500 calories of Raw Kamut have 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 68.4 times more Selenium and 4.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Copper, 3.2 times more Iron and 2.4 times more Potassium than Uncooked Khorasan Wheat .
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Uncooked Khorasan Wheat as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Kamut have 3.3 times more Sugars and 2 times more Protein than Baked Potato Skin.
Both Raw Kamut and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Uncooked Khorasan Wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.