Nutrient Comparison: Raw Kamut VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Baked Potato Skin:
- 14 ounces of Raw Kamut have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 15.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
- Both Raw Kamut and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Baked Potato Skin:
- 14 ounces of Raw Kamut have 3 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 116.4 times more Selenium and 7.5 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron and 1.4 times more Potassium than Uncooked Khorasan Wheat .
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 1.7 times more Energy, 21.3 times more Fat, 4.8 times more Omega 3, 17.9 times more Omega 6, 1.5 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6