Comparing Nutrients in 300 calories Raw Kamut VS Tomatoes in Juice with Salt

Weight per 300 calories

• Raw Kamut: 89g
• Tomatoes in Juice with Salt: 1875g

Raw Kamut has 21.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Raw Kamut or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Raw Kamut	16%	5%	79%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Raw Kamut	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.95% 1.9g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.17g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 63g	50% 65g	130g per day for Men 19-50 years
Sugars	9.63% 6.98g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.098g	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.55g	% 23.3g	g per day for Men 19-50 years
Sucrose	% 0.49g	% 0g	g per day for Men 19-50 years
Fiber	26% 9.9g	94% 35.6g	38g per day for Men 19-50 years
Protein	23% 13g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Raw Kamut	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.099% 0.89μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.68mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.62% 0.54mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.34% 1.6μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Kamut	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	1.96% 19.6mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	132% 72.6μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.45mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	29.8% 3.28mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.27% 9.85g	48% 1777g	3700g per day for Men 19-50 years

Raw Kamut VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Raw Kamut or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Raw Kamut vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 421.3 times more Vitamin A, 21.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin C, 20.4 times more Vitamin E and 30.4 times more Vitamin K than Uncooked Khorasan Wheat .
• 300 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 300 calories for Raw Kamut vs Tomatoes in Juice with Salt:

• 300 calories of Raw Kamut have 1.9 times more Manganese, 5.5 times more Selenium and 1.5 times more Zinc than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.6 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 10 times more Potassium, 484.4 times more Sodium and 180.3 times more Water than Uncooked Khorasan Wheat .
• Both Raw Kamut and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
• 300 calories of Raw Kamut lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Omega 6, 6.9 times more Sugars, 250.8 times more Fructose and 3.6 times more Fiber than Uncooked Khorasan Wheat .
• Both Raw Kamut and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Raw Kamut provide inadequate amounts of Omega 6
• Both Uncooked Khorasan Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.