Nutrient Comparison: Raw Kamut VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Kamut versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Kamut vs Tomatoes in Juice with Salt:
- 5 ounces of Raw Kamut have 3.3 times more Vitamin B2, 9 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Uncooked Khorasan Wheat .
- Both Raw Kamut and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Raw Kamut vs Tomatoes in Juice with Salt:
- 5 ounces of Raw Kamut have 9.7 times more Copper, 6.6 times more Iron, 13 times more Magnesium, 40.2 times more Manganese, 21.4 times more Phosphorus, 2.1 times more Potassium, 116.4 times more Selenium and 30.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 23 times more Sodium and 8.6 times more Water than Uncooked Khorasan Wheat .
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Kamut have 21.1 times more Energy, 8.5 times more Fat, 12 times more Omega 3, 5.9 times more Omega 6, 20.3 times more Carbohydrate, 3.1 times more Sugars, 5.8 times more Fiber and 18.4 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein