Comparing Nutrients in 100 calories Raw KamutVS Tomatoes in Juice with Salt
Weight per 100 calories
Raw Kamut
29.7g
Tomatoes in Juice with Salt
625g
Raw Kamut has 21.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Tomatoes in Juice with Salt?
Raw Kamut VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Raw Kamut vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 421.3 times more Vitamin A, 21.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin C, 20.4 times more Vitamin E and 30.4 times more Vitamin K than Uncooked Khorasan Wheat .
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Raw Kamut vs Tomatoes in Juice with Salt:
100 calories of Raw Kamut have 1.9 times more Manganese, 5.5 times more Selenium and 1.5 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.6 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 10 times more Potassium, 484.4 times more Sodium and 180.3 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Omega 6, 6.9 times more Sugars, 250.8 times more Fructose and 3.6 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Kamut and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Uncooked Khorasan Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.