Comparing Nutrients in 1 kilogram Raw Kamut VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Kamut	16%	5%	79%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Raw Kamut	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	116% 3370kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	6.13% 1.96g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	33.7% 5.73g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	543% 706g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	108% 78.4g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.2g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 0g	g per day for Men 19-50 years
Fiber	292% 111g	50% 19g	38g per day for Men 19-50 years
Protein	260% 145g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Raw Kamut	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.66mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	398% 63.8mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	190% 9.5mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Kamut	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	22% 220mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	562% 5.06mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	471% 37.7mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1189% 27.4mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	520% 3640mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	1482% 815μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	335% 36.8mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3% 111g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Kamut VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Kamut versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Kamut vs Tomatoes in Juice with Salt:

• 1 kilogram of Raw Kamut has 3.3 times more Vitamin B2, 9 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Uncooked Khorasan Wheat .
• Both Raw Kamut and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
• 1 kilogram of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K

Comparing minerals per 1 kilogram for Raw Kamut vs Tomatoes in Juice with Salt:

• 1 kilogram of Raw Kamut has 9.7 times more Copper, 6.6 times more Iron, 13 times more Magnesium, 40.2 times more Manganese, 21.4 times more Phosphorus, 2.1 times more Potassium, 116.4 times more Selenium and 30.7 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Calcium, 23 times more Sodium and 8.6 times more Water than Uncooked Khorasan Wheat .
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Kamut has 21.1 times more Energy, 8.5 times more Fat, 12 times more Omega 3, 5.9 times more Omega 6, 20.3 times more Carbohydrate, 3.1 times more Sugars, 5.8 times more Fiber and 18.4 times more Protein than Tomatoes in Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein