Comparing Nutrients in 300 calories Wheat SproutsVS Oranges with Peel
Weight per 300 calories
Wheat Sprouts
152g
Oranges with Peel
476g
Wheat Sprouts have 3.1 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Oranges with Peel ?
Wheat Sprouts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Oranges with Peel :
300 calories of Wheat Sprouts have 2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B9 and 85.8 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Oranges with Peel :
300 calories of Wheat Sprouts have 1.5 times more Copper, 1.9 times more Magnesium, 2.9 times more Phosphorus, 19.3 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.9 times more Calcium, 3.6 times more Potassium and 5.4 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Sprouts have 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.9 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Sprouted Wheat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.