Cooked Wild Rice has 3.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Frozen Chopped Broccoli?
Cooked Wild Rice VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 3.7 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 630.1 times more Vitamin K than Cooked Wild Rice.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Wild Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 72.5 times more Calcium, 5.2 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 8.2 times more Potassium, 13.6 times more Selenium, 31.1 times more Sodium, 1.4 times more Zinc and 4.8 times more Water than Cooked Wild Rice.
Both Cooked Wild Rice and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Omega 3, 7.2 times more Sugars, 16.1 times more Fructose, 6.5 times more Fiber and 2.7 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Wild Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.