Nutrient Comparison: Cooked Wild Rice VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Wild Rice have 2.7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 162.2 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Wild Rice have 3.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium and 3.5 times more Selenium than Cooked Wild Rice.
- Both Cooked Wild Rice and Frozen Chopped Broccoli contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 3.9 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Fiber than Cooked Wild Rice.
- Both Cooked Wild Rice and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cooked Wild Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.