Nutrient Comparison: Cooked Wild Rice VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Wild Rice versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Wild Rice vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Wild Rice have 2.7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 162.2 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Wild Rice vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Wild Rice have 3.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium and 3.5 times more Selenium than Cooked Wild Rice.
- Both Cooked Wild Rice and Frozen Chopped Broccoli contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Wild Rice have 3.9 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Fiber than Cooked Wild Rice.
- Both Cooked Wild Rice and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cooked Wild Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.