Comparing Nutrients in 300 calories Boiled Young Winged BeansVS Oil Roasted Almonds
Weight per 300 calories
Boiled Young Winged Beans
790g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 16 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is very high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Oil Roasted Almonds?
Boiled Young Winged Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Oil Roasted Almonds:
300 calories of Boiled Young Winged Beans have 14.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 11.1 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Young Winged Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Oil Roasted Almonds:
300 calories of Boiled Young Winged Beans have 3.3 times more Calcium, 4.7 times more Iron, 1.7 times more Magnesium, 6.3 times more Potassium, 4.3 times more Selenium, 1.5 times more Zinc and 514.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Copper than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Oil Roasted Almonds contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Beans have more Omega 3, 2.9 times more Carbohydrate and 4 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.2 times more Fat, 1.5 times more Saturated Fat and 6.8 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3