Nutrient Comparison: Boiled Young Winged Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Winged Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Winged Beans vs Oil Roasted Almonds:
- 7 ounces of Boiled Young Winged Beans have 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.8 times more Vitamin B2, 5.6 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Winged Beans vs Oil Roasted Almonds:
- 7 ounces of Boiled Young Winged Beans have 32.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.8 times more Calcium, 25.8 times more Copper, 3.4 times more Iron, 9.1 times more Magnesium, 15.6 times more Manganese, 18.6 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium and 11 times more Zinc than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 16 times more Energy, 83.6 times more Fat, 23.2 times more Saturated Fat, 108.2 times more Omega 6, 5.5 times more Carbohydrate and 4 times more Protein than Boiled and Drained Young Winged Beans.
- 7 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Young Winged Beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.