Nutrient Comparison: Boiled Young Winged Beans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Winged Beans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Winged Beans vs Almond paste:
- 7 ounces of Boiled Young Winged Beans have 2.3 times more Vitamin B6 and 98 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Winged Beans vs Almond paste:
- 7 ounces of Boiled Young Winged Beans have 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 2.8 times more Calcium, 12.3 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 10.3 times more Phosphorus, 3.8 times more Selenium and 5.3 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Almond paste contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 12.1 times more Energy, 42 times more Fat, 14.5 times more Saturated Fat, 11.7 times more Omega 3, 44.6 times more Omega 6, 14.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Young Winged Beans.
- 7 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6