Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Almond paste
Weight per 100 calories
Boiled Young Winged Beans
263g
Almond paste
22g
Almond paste has 12.1 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is very high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Almond paste?
Boiled Young Winged Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Almond paste:
100 calories of Boiled Young Winged Beans have 12.6 times more Vitamin B1, 2.1 times more Vitamin B2, 5.5 times more Vitamin B3, 4.4 times more Vitamin B5, 27.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 1181.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Young Winged Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Almond paste:
100 calories of Boiled Young Winged Beans have 4.3 times more Calcium, 8.2 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 10.5 times more Potassium, 3.2 times more Selenium, 2.3 times more Zinc and 77.1 times more Water than Almond paste.
Both Boiled Young Winged Beans and Almond paste contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 7.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Fat and 3.7 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Almond paste offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6