Nutrient Comparison: Boiled Young Winged Beans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Winged Beans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Winged Beans vs Almond paste:
- 100 grams of Boiled Young Winged Beans have 2.3 times more Vitamin B6 and 98 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Winged Beans vs Almond paste:
- 100 grams of Boiled Young Winged Beans have 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Calcium, 12.3 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 10.3 times more Phosphorus, 3.8 times more Selenium and 5.3 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 12.1 times more Energy, 42 times more Fat, 14.5 times more Saturated Fat, 11.7 times more Omega 3, 44.6 times more Omega 6, 14.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Young Winged Beans.
- 100 grams of Boiled Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6