Comparing Nutrients in 300 calories Boiled Winged BeansVS Cauliflower
Weight per 300 calories
Boiled Winged Beans
204g
Cauliflower
1200g
Boiled Winged Beans have 5.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Cauliflower?
Boiled Winged Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 25.1 times more Vitamin B5, 23 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Winged Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Cauliflower:
300 calories of Boiled Winged Beans have 3.4 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 6.3 times more Potassium, 13.6 times more Sodium and 8.1 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Cauliflower contain similar levels of Calcium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 3.5 times more Fat and 15.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Cauliflower offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6