Nutrient Comparison: Boiled Winged Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Cauliflower:
- 14 ounces of Boiled Winged Beans have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Cauliflower:
- 14 ounces of Boiled Winged Beans have 6.5 times more Calcium, 19.8 times more Copper, 10.3 times more Iron, 3.6 times more Magnesium, 7.7 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Selenium and 5.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
- Both Boiled Winged Beans and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans have 5.9 times more Energy, 20.9 times more Fat, 6.3 times more Saturated Fat, 6.3 times more Omega 3, 91.1 times more Omega 6, 3 times more Carbohydrate and 5.5 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6