Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or BakedVS Sunflower Seed Butter
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked
259g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is very high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Sunflower Seed Butter?
Cooked Yam, Boiled, Drained, Or Baked VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked vs Sunflower Seed Butter:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 9.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 23.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 12.7 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked vs Sunflower Seed Butter:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 6.2 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 28 times more Selenium and 4.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 6.3 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 74.1 times more Fat, 30.3 times more Saturated Fat, 36.6 times more Omega 6, 4 times more Sugars and 2.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.