Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Yam, Boiled, Drained, Or Baked versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked vs Sunflower Seed Butter:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 1.8 times more Vitamin B1 and 4.5 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B2, 12.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 67.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 10.5 times more Copper, 7.9 times more Iron, 17.3 times more Magnesium, 5.6 times more Manganese, 13.6 times more Phosphorus, 149.1 times more Selenium and 24.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Energy, 394.3 times more Fat, 161.3 times more Saturated Fat, 5.6 times more Omega 3, 194.7 times more Omega 6, 21.5 times more Sugars, 1.5 times more Fiber and 11.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6