Comparing Nutrients in 300 calories Boiled Yambean with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Yambean with Salt
833g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.5 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is average in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Boiled Red Kidney Beans?
Boiled Yambean With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Yambean with Salt have 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 41.5 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1 and 4.6 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Yambean with Salt have 1.4 times more Calcium, 2.1 times more Selenium, 426.9 times more Sodium and 4.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean with Salt have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.