Nutrient Comparison: Boiled Yambean with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yambean with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yambean with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Yambean with Salt have 11.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 16.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yambean with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Yambean with Salt have 121 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 5.3 times more Copper, 5.2 times more Iron, 4.1 times more Magnesium, 8.4 times more Manganese, 8.9 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 7.1 times more Zinc than Boiled and Drained Yambean with Salt.
- 5 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3.5 times more Energy, 2.8 times more Carbohydrate and 12 times more Protein than Boiled and Drained Yambean with Salt.
- 5 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein