Comparing Nutrients in 300 calories Boiled Yambean with SaltVS Oranges with Peel
Weight per 300 calories
Boiled Yambean with Salt
833g
Oranges with Peel
476g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is low in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Oranges with Peel ?
Boiled Yambean With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Yambean with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Oranges with Peel :
300 calories of Boiled Yambean with Salt have 1.4 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium, 211.8 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.6 times more Calcium than Boiled and Drained Yambean with Salt.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Yambean with Salt and Raw Oranges with Peel have similar amounts of macro-nutrients per 300 kcal
Both Boiled Yambean with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.