Nutrient Comparison: Boiled Yambean with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yambean with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yambean with Salt vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Yambean with Salt vs Oranges with Peel :
- 5 ounces of Boiled Yambean with Salt have 121 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Yambean with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Yambean with Salt.
- 5 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein