Comparing Nutrients in 300 calories Yautia VS Toasted Sunflower Seeds
Weight per 300 calories
Yautia
306g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.3 times more energy per unit of mass than Raw Yautia , which is very high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Yautia or Toasted Sunflower Seeds?
Yautia VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Yautia vs Toasted Sunflower Seeds:
300 calories of Yautia have 1.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 23.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yautia .
Both Yautia and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Yautia as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Toasted Sunflower Seeds:
300 calories of Yautia have 7.7 times more Potassium and 461.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Manganese, 3.6 times more Phosphorus and 1.7 times more Zinc than Raw Yautia .
Both Yautia and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Magnesium per 300 calories.
Both Raw Yautia as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.5 times more Fat, 11.5 times more Saturated Fat and 1.9 times more Protein than Raw Yautia .
Both Yautia and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.