Nutrient Comparison: Yautia VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Toasted Sunflower Seeds:
- 5 ounces of Yautia have 3.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 6.3 times more Vitamin B3, 33.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 14 times more Vitamin B9 than Raw Yautia .
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Toasted Sunflower Seeds:
- 5 ounces of Yautia have 1.2 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 7.1 times more Copper, 6.9 times more Iron, 5.4 times more Magnesium, 11.4 times more Manganese, 22.7 times more Phosphorus and 10.6 times more Zinc than Raw Yautia .
- 5 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 142 times more Fat, 72.6 times more Saturated Fat, 7.7 times more Fiber and 11.8 times more Protein than Raw Yautia .
- Both Yautia and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.