Comparing Nutrients in 300 calories Yeast extract spreadVS Almond paste
Weight per 300 calories
Yeast extract spread
162g
Almond paste
65.5g
Almond paste has 2.5 times more energy per unit of mass than Yeast extract spread, which is very high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 300 calories - Yeast extract spread or Almond paste?
Yeast Extract Spread VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Almond paste?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Almond paste:
300 calories of Yeast extract spread have 705.7 times more Vitamin B1, 104.6 times more Vitamin B2, 222 times more Vitamin B3, 100.8 times more Vitamin B5, 128.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While 300 kcal of Almond paste contain more Vitamin E than Yeast extract spread.
300 calories of Yeast extract spread have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B12
Both Yeast extract spread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yeast extract spread vs Almond paste:
300 calories of Yeast extract spread have 1.3 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 16.6 times more Potassium, 16.3 times more Selenium, 929.8 times more Sodium and 7 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Manganese than Yeast extract spread.
Both Yeast extract spread and Almond paste contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast extract spread have 3.4 times more Fiber and 6.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12.5 times more Fat, more Omega 3, more Omega 6 and 9.2 times more Sugars than Yeast extract spread.
Both Yeast extract spread and Almond paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6