Nutrient Comparison: Yeast extract spread VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast extract spread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast extract spread vs Almond paste:
- 1 pound of Yeast extract spread has 285.1 times more Vitamin B1, 42.3 times more Vitamin B2, 89.7 times more Vitamin B3, 40.7 times more Vitamin B5, 51.9 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 1 lb of Almond paste contains more Vitamin B6 and more Vitamin E than Yeast extract spread.
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Yeast extract spread vs Almond paste:
- 1 pound of Yeast extract spread has 2.5 times more Iron, 1.4 times more Magnesium, 6.7 times more Potassium, 6.6 times more Selenium, 375.6 times more Sodium and 2.8 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 2.6 times more Calcium, 1.9 times more Copper, 3.3 times more Manganese and 2.5 times more Phosphorus than Yeast extract spread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast extract spread has 1.4 times more Fiber and 2.7 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 2.5 times more Energy, 30.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate and 22.7 times more Sugars than Yeast extract spread.
- 1 pound of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6