Comparing Nutrients in 300 calories Yeast extract spreadVS Brazilnuts
Weight per 300 calories
Yeast extract spread
162g
Brazilnuts
45.5g
Dried Brazilnuts have 3.6 times more energy per unit of mass than Yeast extract spread, which is very high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 300 calories - Yeast extract spread or Brazilnuts?
Yeast Extract Spread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Brazilnuts?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Brazilnuts:
300 calories of Yeast extract spread have 135 times more Vitamin B1, 1781.1 times more Vitamin B2, 1539.6 times more Vitamin B3, 89.1 times more Vitamin B5, 613 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin E than Yeast extract spread.
300 calories of Yeast extract spread have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
Both Yeast extract spread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yeast extract spread vs Brazilnuts:
300 calories of Yeast extract spread have 1.5 times more Calcium, 5.9 times more Iron, 1.7 times more Magnesium, 11.4 times more Potassium, 4013.4 times more Sodium and 3.7 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Copper, 1.3 times more Manganese, 2 times more Phosphorus and 19.5 times more Selenium than Yeast extract spread.
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast extract spread have 6.2 times more Carbohydrate, 3.1 times more Fiber and 5.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 20.9 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
Both Yeast extract spread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Yeast extract spread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.