Nutrient Comparison: Yeast extract spread VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Brazilnuts:
- 1 kilogram of Yeast extract spread has 37.9 times more Vitamin B1, 500 times more Vitamin B2, 432.2 times more Vitamin B3, 25 times more Vitamin B5, 172.1 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B6 and more Vitamin E than Yeast extract spread.
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Yeast extract spread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yeast extract spread vs Brazilnuts:
- 1 kilogram of Yeast extract spread has 1.7 times more Iron, 3.2 times more Potassium and 1126.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.4 times more Calcium, 7.1 times more Copper, 2.1 times more Magnesium, 4.7 times more Manganese, 7 times more Phosphorus and 69.5 times more Selenium than Yeast extract spread.
- Both Yeast extract spread and Brazilnuts contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast extract spread has 1.7 times more Carbohydrate and 1.7 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.6 times more Energy, 74.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.5 times more Sugars than Yeast extract spread.
- Both Yeast extract spread and Brazilnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6