Comparing Nutrients in 500 calories AcerolaVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Acerola
1563g
Canned Carrots with Liquids and Salt
2174g
Acerola has 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Acerola or Canned Carrots with Liquids and Salt?
Acerola VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Acerola vs Canned Carrots with Liquids and Salt:
500 calories of Acerola have 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 602.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 22.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 17.3 times more Vitamin B6 than Raw Acerola.
Both Raw Acerola as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola vs Canned Carrots with Liquids and Salt:
500 calories of Acerola have 1.4 times more Magnesium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.6 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 47.7 times more Sodium, 4 times more Zinc and 1.4 times more Water than Raw Acerola.
Both Acerola and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola have 4 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber and 2 times more Protein than Raw Acerola.
Both Acerola and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Acerola as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.