Lets compare vitamin content per 14 ounces of Acerola vs Canned Carrots with Liquids and Salt:
Raw Acerola has 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 838.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16.1 times more Vitamin A and 12.4 times more Vitamin B6 than Raw Acerola.
Both Raw Acerola and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Acerola as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Acerola vs Canned Carrots with Liquids and Salt:
Raw Acerola has 2 times more Magnesium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus, 34.3 times more Sodium and 2.9 times more Zinc than Raw Acerola.
Both Raw Acerola and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Acerola has 1.4 times more Energy, 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber and 1.5 times more Protein than Raw Acerola.
Both Raw Acerola as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.