Nutrient Comparison: Acerola VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Acerola has 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 838.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 16.1 times more Vitamin A and 12.4 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acerola have insufficient amounts of Vitamin B6
- Both Raw Acerola as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Acerola has 2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus, 34.3 times more Sodium and 2.9 times more Zinc than Raw Acerola.
- Both Acerola and Canned Carrots with Liquids and Salt contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola has 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Fiber than Raw Acerola.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.