Nutrient Comparison: Acerola VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Canned Carrots with Liquids and Salt:
- 7 ounces of Acerola have 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 838.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 16.1 times more Vitamin A and 12.4 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acerola have insufficient amounts of Vitamin B6
- Both Raw Acerola as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Canned Carrots with Liquids and Salt:
- 7 ounces of Acerola have 2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus, 34.3 times more Sodium and 2.9 times more Zinc than Raw Acerola.
- Both Acerola and Canned Carrots with Liquids and Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raw Acerola.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.